SACRED BEGINNINGS PSYCHOTHERAPY, PLLC
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SUGGESTED RESOURCES

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CLICK HERE FOR MY #1 RECOMENDED MEDITATION APP

**The following is a list of compiled readings that I often recommend to my clients.  This list is ever-evolving so check back often for updates. 

  • The Body Keeps Score by Bessel van der Kolk
  • Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
  • The Untethered Soul: The Journey Beyond Yourself by Michael Singer
  • Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman
  • Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles Whitfield
  • Heal Your Body by Louise Hay
  • Homecoming by John Bradshaw
  • Wheels of Life: A User's Guide to the Chakra System by Anodea Judith
  • Trauma and Recovery by Judith Herman
  • My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
  • Waking the Tiger by Peter Levine
  • Light is the New Black by Rebecca Campbell
  • How to do the Work by Nicole LePera
  • The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life by Michelle Chalfant
Liz Hudson, MA, LPA, HSP-PA, MHt
​Sacred Beginnings Psychotherapy, PLLC
1816 East 7th Street
Charlotte, NC 28204
phone: 704-774-6031
[email protected]

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